Monday, November 16, 2009
When Is Enough Enough?
In Their Best Interests
QUESTION: If you were to identify the things that adults do that are in the best interests of their children, what would they be?
- When you gather together with friends and family, to eat or socialize, talk about the things you are grateful for: family milestones, supportive friends, successful accomplishments at work, opportunities to learn something new, problems that have been solved.
- Think about the world beyond your home and workplace. Be aware of your own strengths, talents, skills and advantages and spend some time sharing yourself with others.
- Minimize your financial worries by living within your means. Make choices that challenge impulsive buying and immediate gratification. Learn to plan ahead and celebrate a bargain. If you have a surplus, give some of it away. (He who knows he has enough is rich.)
- Share experiences, not just things. Remember that gifts are no substitute for relationship.
- Enjoy small pleasures. An agony of those who are addicted is the inability to enjoy the repeated small pleasures and rewards of normal living.
- Avoid unnecessary competition. Value the process as much as the product. Cooperate with other people. Expanding your range and increasing your depth may be more valuable than reaching the top.
- Consider your priorities. Contemplate what you want to accomplish over your lifetime as well as what you need to do in the next few weeks. Think of your calendar as representing your life, not just your obligations.
- Focus on something spiritual everyday. Internal strength and emotional stability come from spiritual wisdom, not physical activity or a high I.Q.
Thursday, August 20, 2009

ASK MARYANNE
If you would like to talk about raising children, call the toll-free Parent WarmLine at 1-888-584-2204/Línea de Apoyo at 877-434-9528. For free emergency child care call Crisis Nursery at 1-877-434-9599. Check out www.familiesandcommunities.org
Saturday, August 15, 2009
ASK MARYANNEQUESTION: I need some help in how to deal with my children positively over the summertime conflicts that are occurring in our household.
ANSWER: An important parenting skill to encourage or discourage specific behaviors involves modifying the environment. A child’s environment can be modified by adding to it, limiting it, or changing things around. Here are some examples:·
- Add to your children’s environment by enrichment – introducing materials or activities that engage your children’s interest: provide a new book or demonstrate a new use of an old toy.·
- Add to your children’s environment by enlargement – broaden the areas in which your children may play: going to the backyard or taking a trip to the park.·
- Limit your children’s environment by reducing a stimulus activity or removing a physical stimulus: no rough housing, removing crayons or turning off the TV.·
- Limit your children’s environment by restricting certain activities to certain areas: riding the tricyle only in the basement or using play dough only at the kitchen table.·
- Limit your children’s environment by simplifying - making it easier for your children to function independently and effectively: put a step stool in the kitchen, use a plate with a rim or hang a low towel rack.·
- Change your children’s environment by rearranging, displaying or storing items in your home to encourage or discourage certain behavior: store poisons up high, put toys on low shelves for easy access, or have a coat rack by the door.
These concepts can also be adapted for older children. Think creatively with your spouse or grandparent or another parent. What new activity or craft project could you teach your children this summer? Where could you go visit or explore for the first time? Are there periods of time during the summer hours that the TV needs to be off? How about being sure that the refrigerator and cupboards are stocked with healthy choices: fruits and prepared vegetables, mixed nuts, peanut butter and crackers, pudding cups and cheese slices? Then, a final reminder: adult monitoring and friendly involvement is the best way to modify a child’s behavior. We need to be alert in verbally affirming behavior we want to encourage and quick to interrupt behavior we find potentially distressing or dangerous, staying firm and calm ourselves.
If you would like to talk with a parenting specialist about the challenges in raising children, call the toll-free Parent WarmLine at 1-888-584-2204/Linea de Apoyo at 1-877-4343-9528. For free emergency child care, call the Crisis Nursery at 1-877-434-9599. Check out www.familiesandcommunities.org
Why Have Television and Music Become So Violent?

ANSWER: While the important role of storytelling has remained constant for thousands of years, a monumental change has happened in the past 60 years. Since World War II, America has delegated the major share of storytelling to the mass media.
Need Some Postitive Motivators?

ANSWER: Here are some positive thoughts. Focus on one a day for three weeks and see if life feels more productive.
· You may not feel powerful, but your smile can change someone’s day. Use your power.
· Actions speak louder than words. Say thank you and cooperate! Others will help you, too.
· Be an encourager. Tell some one else you like what he said or did. You’ll make his day.
· Turn lemons into lemonade. Say “I’m really sorry that happened” and change a problem into an opportunity.
· Ask 3 questions this week and really listen to the answers. You are smart and getting smarter every week.
· When you think of something nice to say, don’t hesitate to say it. You can make your world a friendlier place.
· Improving is better than perfection. Put you energy into trying and others will be pleased.
· Sometimes the most helpful thing you can do for a friend is listening. You don’t have to have all the answers.
· If it hasn’t happened yet, it may not be the right time. There are good things coming.
· There are all kinds of birds and all kinds of songs. You are unique and special. Share what you are thinking.
· A good friend notices when someone else does well. Congratulate someone this week for doing well.
· Kind words and kind actions do not go unnoticed.
· When you know the right thing to do, do it right away!
· Lots of people like you and someone important to you is thinking about you right now.
· Forget about yesterday’s mistakes. Plan good things for today and tomorrow.
· Whatever you plant today, you will harvest a few months from now. Your good choices this week will pay off in the near future.
· Telling the truth is easier that living a lie. Do things this week that you’re happy to talk about.
· It doesn’t matter how high or wide the wall, if there is a door. You are a good problem solver. Think about finding the door through the next challenge you face.
· You have skills and talents. This week you will have a chance to show someone else how to do what you have already learned to do.
If you would like to talk with a parenting specialist about the challenges in raising children, call the toll-free Parent WarmLine at 1-888-584-2204/Linea de Apoyo at 1-877-434-9528. For free emergency child care, call the Crisis Nursery at 1-877-434-9599. Check out www.familiesandcommunities.org
Wednesday, April 1, 2009
Prescription Medications and My Teen
ASK MARYANNEQuestion: As a parent, how do you get your child to take their prescription medication when they refuse? I want to allow my teenager to have a choice, but her choice is affecting the whole family as her anger comes out.
Response: While giving choices is a good parenting goal, health and safety are parenting priorities that require us to use our authority. The "bottom line" non-negotiable is that your teen must take his or her prescribed medication. The choice might be under whose supervision: a parent or the school nurse, for instance? Is the time of day or with certain food options a possible area for choice? I'm speculating that your teen does not like the side effect he/she experiences with the medication. A discussion with your teen and the teen's physician is important, so that your teen is able to verbalize his/her frustrations to the experienced professional who is potentially able to adjust dosages. In talking with your teen, you may want to say, "I understand that if you could have it your way, you would not take this medication. However, until you are an adult and paying for your own expenses, I am responsible for your health and safety. You are important to me and I will keep struggling with you about this because I want you physically and emotionally healthy." If you are interested in talking with another parent who has "walked this journey," please call the Parent WarmLine: 1-888-584-2204 and ask about Parent2Parent. Remember, brain development research shows that while we are intelligent when we are teenagers, our decision-making abilities are not fully matured until we are in our mid-twenties.

